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I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.Our Pilates sessions incorporate mat work and specialized equipment like Reformers, Chairs, and Barrels. The exercises blend st

Hatha Yoga has long been considered the most practiced type of Yoga performed in the United States. It is the style that is most recommended to beginners. It is generally a very gentle practice of smooth and calculated poses. These poses are also known as asanas. Hatha Yoga is recommended if you want to learn how to stretch and slowly work your mus

If you were simply born short, you may have wished for a solution for how to get tall. Grow taller exercises such as stretching, human growth hormone or hgh, and risky surgery are all options that some have considered to look taller and to grow taller. But you don't want to hurt your health or injure yourself in your quest to get taller.Debbie fill

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